Simple and healthy fitness recipes

 

You are not sick and your health is normal. So starting this exercise will create more flexibility throughout your body And the blood will be faster during this time you will gain healthy physical energy and finesse and you will be well-mannered exercised by restriction, a certain level of fitness is produced in the body this not only makes you feel good but also gives your body strong immunity against diseases. exercise people can better cope with various life events

Exercise to seduce the body

Before starting a physical exercise, lightweight exercise is essential to build muscle flexibility and fitness in nature. Keep your two hands parallel to the hips and lean on the toes and keep the legs at a reasonable distance from each other. And simultaneously lift both of your hands above your head and then bring your two hands back against the first position. The distance between your two legs should be equal to the distance between your shoulders. Do this exercise ten to thirty times in ten to thirty secondsIt's best to start this exercise with fewer numbers and then gradually increase it by doing this exercise will prepare you for the actual exercise.

Abdominal exercises

Bend the back of the floor on the floor so that both arms are aligned on both sides. Bring your knees together and bring your legs to the chest. So that the heels are against the siren, then slowly raise your legs to the ceiling. Bring the feet to the floor at 90degrees, then slowly bend your knees against the head. And draw the wheels to the floor in the starting positioning this exercise two to four times will help you easily learn to depend on your age and strength, do four to four turns

Exercise of the torso

Standing upright and straighten both hands on either side of your body and the distance between the shoulders between the legs lift your left hand over your head and your chest is raised and the stomach is pressed inward while your chest is raised. Bend straight so that the tension is felt at the waistContinue for four seconds. Bring the arm back to the hip and then do the same with the right arm repeat this exercise 2 to 5 times, but the increase is gradual

Middle fuselage and waist exercises

To perform this exercise, simply lie on the floor with your stomach bentBend your chin on the floor with your two arms on the floor  two shoulders are straight and joined and the back of the toes are also on the floor likewise, push your back and tighten your muscles stay in the same state for six seconds then let them loose and repeat after 6 seconds depending on your age and strength, do this exercise four to fourteen but the increase is gradual

Shoulder and chest exercise

Stand upright so that the distance between your shoulders is as much as the distance between your two legs. The supernatant is sealed and the stomach is pressed inwardBoth arms are stretched out to the outside of the body pull the palms upward now fold both arms 12 times in the back Make the first circles smaller, then gradually increase the exercise of your palm toward the floor in another exercise from the front to the back, lose 5 times as before then break the arms apart this exercise one to three times depending on your age and strength

Jogging or standing or walking

Stand in a smooth place, lift your feet up and place them on the ground As you do between walking but not moving forwardThis is called cardiovascular exercise this is an aerobic exercise. During this time you breathe deeply and do this exercise for one to two minutes depending on age. After this exercise, finish your exercise program by slowly moving your hands and body.