How to get a good night's sleep

 

If your eyes open at night or you can't sleep well, here are a few tips to help you get a good night's sleep. Eat dinner early You need to get rid of the habit of eating late at night. According to experts, eating late at night causes acidity in the stomach which causes sleep deprivation. Exercise late at night Exercising causes body temperature to rise. Our sleep decreases and the body starts working very fast. Exercising is a good thing and also a good habit but before the sun sets you should exercise. Get it done Watch more tv At one time TV was not considered good in the bedroom, it was kept away from the bedroom and sleep was not bad, but because of making TV a part of the bedroom, we lost a lot of sleep. According to health experts, watching TV causes complete mental separation. Sleep also goes far away from our eyes. Working long hours Some people also have a habit of working late at night in the office or doing office work at home. Therefore, due to mental stress, they suffer from a lack of sleep. Office work is done in the office. Get settled and try to get home early from the office Talk more Married people often do not get a chance to talk to their spouse due to the busy schedule of the day and at night both of them can talk openly with each other. Try to come home early and finish the conversation early at night. Go to sleep