​​​​Sharpening the brain

 

As we age, the human brain declines and often begins to forget things. Although we cannot stop the aging process, there are some steps we can take to keep the brain fit in every age. Brain games If you have a habit of playing crosswords and some other brain games daily in newspapers. That is very useful for the brain. Brain challenging games like spelling skills and basic maths help to keep the brain sharp. Exercise daily If you spend 30 minutes to an hour a day doing yoga, walking, cycling, swimming, and other simple and fun physical exercises, it is very useful for the mind as well as the body. And these exercises help the brain adapt to the hot weather Food You can keep your mind healthy by using healthy ingredients in your diet. Don't use harmful ingredients like caffeine, smoking, and alcohol. Avoid eating too much salt. Because too much salt causes diseases like blood pressure and stroke Socially active Walking around with your friends and relatives is also very useful to keep your mind active so talk to your friends on any topic during the day. Learn something new Try to learn something new every day, such as trying new recipes by reading recipes. Take new paths to get to the place you go to every day. Understand the meaning of new words. Do something new out of the ordinary routine, New language Research has shown that familiarity with more than one language is very useful for mental health in old age and also helps the brain to cope with difficult situations. Medical advice When you are over 55, you should get regular check-ups from a good doctor for your mental health. Because most mental illnesses start after the age of 55. Study Books and the latest news etc. And a variety of other studies are very useful for your brain to learn new words and improve memory.