How Smartphone Affects Our Lives

 

Nowadays, everyone has a smartphone. And in bed before bed, it's being used a lot. The habit of using mobile before going to bed is very harmful to the body and mind. In fact, the overuse of smart devices causes us a lot of problems. And the blue light emitted from them blows away to sleep at night. Being sleep-deprived Researchers have warned that using a smartphone before going to bed can greatly affect our sleep. According to research, the rays emitted from the screen of a smartphone affect our eyes, send a message to the brain not to sleep, and stay awake. If you have a smartphone in your hand, the amount of the sleep-producing chemical melatonin in the brain is greatly reduced, and sleep disappears. Risk of obesity If you only get five to six hours of sleep and you don't get enough sleep, then the process of cleansing the body of toxins during sleep does not work well. These toxic effects stay inside the body. Impaired ability Short-term memory and problem-solving ability can be severely affected. Lack of sleep increases your tendency to use harmful foods that can lead to diseases such as obesity, diabetes, and high blood pressure. Causes to do Danger to vision According to a study by the University of Lido in the United States, toxic chemicals that damage cells are caused by the light emitted from a smartphone, which can cause large blind spots in the eyes. Due to the weakening of muscles, the risk of blindness is very high. According to the advice of researchers, take more dangerous in the dark. Do not use it at night to prevent light from entering the eyes. Damage to the neck and spine According to research by New York Spine Surgery Andre Hiblionic Medicine, even a slight tilt of the head to look at the screen increases the pressure on the neck and spine by 60 pounds. A young man's head weighs 10 to 12 pounds in a natural position. And leaning forward increases it, which increases the pressure on the spine along with the neck, which causes neck and back pain. Memory impairment According to a study, the negative effects on the memory of young people and children are due to the light or radiation emitted from the smartphone. Research has shown that using these devices for more than a year has a negative effect on the memory of young people. The effects are caused by the radiofrequency electromagnetic fields emitted from mobile phones, which affect the figurative memory in the right side of the brain, which enables humans to comprehend objects, such as images, textures, etc.