Habits harmful to health

 

It is very common to read and hear about good habits to stay healthy, but sometimes someone has said very little about harmful habits. The following are some of the habits that are very harmful to health. Eat more skeptically It is said that sugar becomes a habit of the body nowadays. As we become more emotional and moody and at the same time the risk of diabetic heart disease becomes very high. Excessive consumption of sugar leads to weight gain and obesity. Running campaigns about Lack of drinking water Most of our body parts are made up of water and without water, we cannot survive. Water retains physical energy and the body performs its functions properly. Dehydration is very harmful to health and can lead to death. Diarrhea also causes dehydration and a large number of children die, so you should drink more water in summer than in normal weather. Don't have breakfast Not eating breakfast slows down the metabolism and makes you gain weight because you need to eat more food later and eating more makes you gain weight. Breakfast is the most important meal of the day and its Quitting can be very dangerous. Eating breakfast every day burns more calories, improves a person's mood, and makes them more focused on work.

Smartphone use Every young person nowadays has a smartphone in his hand and it has become an important part of our lives. If it is used in moderation, it has many benefits. Excessive use of it is harmful to the eyes and neck. Prolonged pressure on the neck can lead to neck damage and require surgery. Excessive use of a smartphone is a waste of time and nothing is gained. Sitting too long Prolonged sitting increases the risk of other diseases, including cancer and heart disease, and increases the risk of early death. Sitting longer than 12 hours a day increases the risk of diabetes by 80%, according to the World Health Organization. Lack of physical exertion is the fourth leading cause of death worldwide, due to slow lifestyle diseases, while physical activity can prevent mental and physical illnesses. ​