Simple and healthy fitness recipes
You are not sick and your health is normal. So starting this exercise will create more flexibility throughout your body And the blood will be faster during this time you will gain healthy physical energy and finesse and you will be well-mannered exercised by restriction, a certain level of fitness is produced in the body this not only makes you feel good but also gives your body strong immunity against diseases. exercise people can better cope with various life events Exercise to seduce the body Before starting a physical exercise, lightweight exercise is essential to build muscle flexibility and fitness in nature. Keep your two hands parallel to the hips and lean on the toes and keep the legs at a reasonable distance from each other. And simultaneously lift both of your hands above your head and then bring your two hands back against the first position. The distance between your two legs should be equal to the distance between your shoulders. Do this exercise ten to thirty times...
